Samir Bouaoudia 2x20:00/3:00r row
9,718m
Meters
40:00.0
Time
2:03.4
Pace
626
Calories
165
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,801m |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 121 |
August 20, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,718m | 2:03.4 | 186 | 939 | 20 | 165 |
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 20 | 160 |
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 20 | 170 |
| r83m |
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Workout Graph
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2x20:00/3:00r HR 156 T22C Intense