Samir Bouaoudia 4x3:00/3:00r row
3,301m
Meters
12:00.0
Time
1:49.0
Pace
243
Calories
166
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 122 |
August 24, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,301m | 1:49.0 | 270 | 1228 | 20 | 166 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 20 | 159 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 20 | 166 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 20 | 169 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 21 | 171 |
| r362m |
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Workout Graph
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4x3:00/3:00r R20.3 T22C PB