Samir Bouaoudia v5:00/0:30r...8 row
4,576m
Meters
21:05.0
Time
2:18.2
Pace
269
Calories
131
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,666m |
| Overall Time | 24:35.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 122 |
August 24, 2021 12:21:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,576m | 2:18.2 | 133 | 756 | 18 | 131 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 118 | |
| r: 0:30 | 1m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 16 | 131 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 21 | 142 | |
| r: 0:45 | 11m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 144 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | 153 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 18 | 135 | |
| r: 0:45 | 12m | ||||||
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 24 | 122 | |
| r: 0:30 | 49m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 122 | |
| r90m |
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