Samir Bouaoudia v2:00/r...5 row
2,699m
Meters
10:00.0
Time
1:51.1
Pace
194
Calories
163
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,830m |
| Overall Time | 16:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 122 |
August 26, 2021 14:40:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 25 | 163 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 153 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 163 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 170 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 173 | |
| r: 6:00 | 131m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | 158 | |
| r131m |
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Workout Graph
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2x8:006:00r R24/26/28/30 6:00r R22/24/26/28