Samir Bouaoudia 250m row
250m
Meters
0:43.7
Time
1:27.4
Pace
24
Calories
155
Heart Rate
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 45 |
| Stroke Count | 32 |
| Drag Factor | 122 |
August 28, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 45 | 155 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 146 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 42 | 159 |
| 0:08.5 | 250m | 1:25.0 | 570 | 2261 | 49 | 162 |
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Workout Graph
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250m Max Post 2x2:00/6:00r