Samir Bouaoudia v5:00/0:30r...8 row
4,447m
Meters
21:05.0
Time
2:22.2
Pace
255
Calories
138
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,599m |
| Overall Time | 24:35.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 122 |
August 28, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,447m | 2:22.2 | 122 | 718 | 19 | 138 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 135 | |
| r: 0:30 | 22m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 135 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 143 | |
| r: 0:45 | 47m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 141 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 157 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 18 | 137 | |
| r: 0:45 | 16m | ||||||
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 44 | 130 | |
| r: 0:30 | 43m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | 131 | |
| r152m |
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