Samir Bouaoudia v5:00/0:30r...8 row
4,425m
Meters
21:05.0
Time
2:22.9
Pace
251
Calories
122
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,537m |
| Overall Time | 24:35.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 122 |
August 26, 2021 14:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,425m | 2:22.9 | 120 | 712 | 18 | 122 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 17 | 112 | |
| r: 0:30 | 20m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 126 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 21 | 133 | |
| r: 0:45 | 32m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 126 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 142 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 18 | 126 | |
| r: 0:45 | 20m | ||||||
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 32 | 115 | |
| r: 0:30 | 21m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 125 | |
| r112m |
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