Samir Bouaoudia 20:00 row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 122 |
August 29, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 17 | 128 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 18 | 122 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 129 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 17 | 131 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 17 | 131 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 17 | 131 |
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Workout Graph
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20:00 R17.4 Easy