Samir Bouaoudia v5:00/0:30r...4 row
3,184m
Meters
15:20.0
Time
2:24.4
Pace
178
Calories
128
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,252m |
| Overall Time | 16:35.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 122 |
August 31, 2021 10:55:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,184m | 2:24.4 | 116 | 699 | 18 | 128 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 117 | |
| r: 0:30 | 22m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 137 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 146 | |
| r: 0:45 | 46m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 129 | |
| r68m |
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