Samir Bouaoudia 45:00 row
10,079m
Meters
45:00.0
Time
2:13.9
Pace
595
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 121 |
September 04, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,079m | 2:13.9 | 146 | 801 | 18 | 138 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 128 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 134 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 134 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 138 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 | 139 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 141 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 141 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 144 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 145 |
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Workout Graph
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45:00 R18 HR 135 T22C Easy