Samir Bouaoudia 54:00 row
11,249m
Meters
54:00.0
Time
2:24.0
Pace
630
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 976 |
| Drag Factor | 122 |
September 06, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,249m | 2:24.0 | 117 | 703 | 18 | 120 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 18 | 116 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 18 | 118 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 18 | 119 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 118 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 123 |
| 36:00.0 | 1,251m | 2:23.8 | 117 | 704 | 18 | 122 |
| 42:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 126 |
| 48:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 121 |
| 54:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 122 |
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Workout Graph
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54:00 R18.0 HR 120 T22C Easy