Samir Bouaoudia v5:00/r...5 row
2,348m
Meters
10:45.0
Time
2:17.3
Pace
137
Calories
124
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,506m |
| Overall Time | 13:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 122 |
September 07, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.0 | 2,348m | 2:17.3 | 135 | 764 | 18 | 124 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 120 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | 126 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 19 | 125 | |
| r: 0:45 | 69m | ||||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 28 | 112 | |
| r: 0:30 | 50m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 140 | |
| r158m |
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