Samir Bouaoudia 30:00 BikeErg
15,009m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 76 |
| Revolution Count | 2278 |
| Power/kg | 2.25 |
| Drag Factor | 97 |
September 19, 2021 16:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,009m | 1:59.9 | 203 | 998 | 76 | 158 |
| 5:00.0 | 2,446m | 2:02.6 | 190 | 952 | 74 | 146 |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 76 | 152 |
| 15:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 77 | 159 |
| 20:00.0 | 2,493m | 2:00.3 | 201 | 991 | 76 | 160 |
| 25:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 77 | 165 |
| 30:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 77 | 166 |
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Workout Graph
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30:00 T 22C HR 155 Steady