Samir Bouaoudia 4x3:00/3:00r row
3,287m
Meters
12:00.0
Time
1:49.5
Pace
241
Calories
166
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 124 |
September 22, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,287m | 1:49.5 | 266 | 1216 | 20 | 166 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 20 | 159 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 20 | 164 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 20 | 170 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 20 | 172 |
| r384m |
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Workout Graph
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4x3:00/3:00r R20.0 Intense