Samir Bouaoudia 30:00 BikeErg
14,624
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 73 |
| Revolution Count | 2217 |
| Power/kg | 2.14 |
| Drag Factor | 97 |
September 24, 2021 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,624 | 2:03.0 | 188 | 945 | 473 | 73 | 137 |
| 5:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 68 | 120 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 73 | 129 |
| 15:00.0 | 2,470 | 2:01.4 | 195 | 972 | 81 | 75 | 135 |
| 20:00.0 | 2,488 | 2:00.5 | 200 | 987 | 82 | 75 | 142 |
| 25:00.0 | 2,503 | 1:59.8 | 203 | 999 | 83 | 76 | 148 |
| 30:00.0 | 2,493 | 2:00.3 | 201 | 991 | 82 | 76 | 151 |
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Workout Graph
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30:00 Steady