Samir Bouaoudia 10x0:15/0:30r BikeErg
1,703m
Meters
2:30.0
Time
1:28.0
Pace
80
Calories
157
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,959m |
| Overall Time | 7:30.0 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2062 |
| RPM | 82 |
| Revolution Count | 359 |
| Power/kg | 5.68 |
| Drag Factor | 181 |
September 28, 2021 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,703m | 1:28.0 | 512 | 2062 | 82 | 157 |
| 0:15.0 | 176m | 1:25.2 | 565 | 2245 | 84 | 123 |
| 0:15.0 | 187m | 1:20.2 | 678 | 2633 | 92 | 149 |
| 0:15.0 | 177m | 1:24.7 | 575 | 2279 | 84 | 155 |
| 0:15.0 | 173m | 1:26.7 | 537 | 2147 | 84 | 158 |
| 0:15.0 | 173m | 1:26.7 | 537 | 2147 | 84 | 163 |
| 0:15.0 | 168m | 1:29.2 | 492 | 1992 | 80 | 165 |
| 0:15.0 | 164m | 1:31.4 | 457 | 1874 | 80 | 165 |
| 0:15.0 | 164m | 1:31.4 | 457 | 1874 | 80 | 165 |
| 0:15.0 | 163m | 1:32.0 | 449 | 1845 | 80 | 165 |
| 0:15.0 | 158m | 1:34.9 | 409 | 1707 | 76 | 165 |
| r1,256m |
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Workout Graph
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10x0:15/0:30r 180DF Legwork