Samir Bouaoudia 2x30:00/3:00r row
13,559m
Meters
1:00:00.0
Time
2:12.7
Pace
813
Calories
137
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,615m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 123 |
September 29, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,559m | 2:12.7 | 150 | 814 | 18 | 137 |
| 30:00.0 | 6,766m | 2:13.0 | 149 | 811 | 18 | 136 |
| 30:00.0 | 6,792m | 2:12.5 | 150 | 817 | 18 | 139 |
| r56m |
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Workout Graph
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2x30:00/3:00r R18.0 HR 132 T 21C Steady