Samir Bouaoudia 3x20:00/3:00r row
13,858m
Meters
1:00:00.0
Time
2:09.8
Pace
849
Calories
147
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,378m |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 123 |
October 01, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,858m | 2:09.8 | 160 | 849 | 18 | 147 |
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 18 | 143 |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 18 | 148 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 18 | 152 |
| r520m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20:00/3:00r R18.0 HR T 20C Steady