Samir Bouaoudia 1:10:00 row
15,556m
Meters
1:10:00.0
Time
2:14.9
Pace
917
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 1261 |
| Drag Factor | 122 |
October 04, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,556m | 2:14.9 | 142 | 789 | 18 | 134 |
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 18 | 123 |
| 14:00.0 | 1,560m | 2:14.6 | 143 | 793 | 18 | 130 |
| 21:00.0 | 1,558m | 2:14.7 | 143 | 791 | 18 | 133 |
| 28:00.0 | 1,548m | 2:15.6 | 140 | 782 | 18 | 133 |
| 35:00.0 | 1,560m | 2:14.6 | 143 | 793 | 18 | 132 |
| 42:00.0 | 1,558m | 2:14.7 | 143 | 791 | 19 | 139 |
| 49:00.0 | 1,564m | 2:14.2 | 145 | 797 | 18 | 138 |
| 56:00.0 | 1,556m | 2:14.9 | 142 | 790 | 18 | 139 |
| 1:03:00.0 | 1,559m | 2:14.7 | 143 | 792 | 18 | 140 |
| 1:10:00.0 | 1,561m | 2:14.5 | 144 | 794 | 18 | 142 |
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Workout Graph
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70:00 R18.0 T21C HR 133 Easy