Samir Bouaoudia v5:00/r...5 row
2,095m
Meters
10:45.0
Time
2:33.9
Pace
125
Calories
138
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,162m |
| Overall Time | 13:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 197 |
| Drag Factor | 122 |
August 31, 2021 11:14:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.0 | 2,095m | 2:33.9 | 96 | 630 | 18 | 138 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 141 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 154 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 385m | 3:53.7 | 27 | 394 | 11 | 138 | |
| r: 0:45 | 11m | ||||||
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 40 | 138 | |
| r: 0:30 | 35m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 129 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup