Samir Bouaoudia v5:00/0:30r...5 row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
124
Calories
120
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,279m |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 125 |
October 27, 2021 12:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 18 | 120 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 118 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 122 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 124 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 137 | |
| r: 0:30 | 46m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 120 | |
| r118m |
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Workout Graph
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R20 Endurance Warmup