Samir Bouaoudia v4:00/r...14 row
9,428m
Meters
38:00.0
Time
2:00.9
Pace
619
Calories
163
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,458m |
| Overall Time | 41:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 124 |
October 27, 2021 12:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,428m | 2:00.9 | 198 | 981 | 22 | 163 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | 144 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 155 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 162 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 165 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 166 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 165 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | 163 | |
| r: 3:00 | 30m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 161 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | 169 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 174 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 176 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 172 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 168 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 170 | |
| r30m |
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Workout Graph
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2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T18C Very Intense