Samir Bouaoudia 6x5:00/3:00r row
7,885m
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
166
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 121 |
October 29, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,885m | 1:54.1 | 235 | 1110 | 24 | 166 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 155 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 163 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | 168 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | 170 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | 172 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | 171 |
| r445m |
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Workout Graph
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6x5:00/3:00 R24.0 T18C Very Intense