Samir Bouaoudia v5:00/r...5 row
2,076m
Meters
10:00.0
Time
2:24.5
Pace
116
Calories
119
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,153m |
| Overall Time | 11:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 121 |
October 29, 2021 10:04:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 19 | 119 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 119 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 124 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 122 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 132 | |
| r: 0:30 | 50m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 19 | 114 | |
| r77m |
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R22 Endurance Warmup