Samir Bouaoudia 16000m row
16,000m
Meters
1:09:26.5
Time
2:10.2
Pace
974
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 1390 |
| Drag Factor | 120 |
November 01, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.5 | 16,000m | 2:10.2 | 159 | 845 | 19 | 151 |
| 6:56.9 | 1,600m | 2:10.2 | 158 | 844 | 20 | 156 |
| 6:59.4 | 3,200m | 2:11.0 | 155 | 835 | 20 | 142 |
| 6:54.1 | 4,800m | 2:09.4 | 162 | 855 | 20 | 146 |
| 6:57.3 | 6,400m | 2:10.4 | 158 | 843 | 20 | 148 |
| 7:00.7 | 8,000m | 2:11.4 | 154 | 830 | 20 | 149 |
| 6:59.8 | 9,600m | 2:11.1 | 155 | 833 | 20 | 150 |
| 6:58.0 | 11,200m | 2:10.6 | 157 | 840 | 20 | 153 |
| 6:54.1 | 12,800m | 2:09.4 | 162 | 855 | 20 | 157 |
| 6:54.4 | 14,400m | 2:09.5 | 161 | 854 | 20 | 153 |
| 6:51.8 | 16,000m | 2:08.6 | 164 | 865 | 20 | 157 |
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Workout Graph
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16,000m R20.0 T17C HR 147 Steady