Samir Bouaoudia v4:00/r...14 row
9,419
Meters
38:00.0
Time
2:01.0
Pace
614
Calories
161
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,480 |
| Overall Time | 41:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 123 |
November 03, 2021 17:11:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,419 | 2:01.0 | 197 | 969 | 21 | 161 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 20 | 144 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 22 | 153 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | 159 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 162 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | 163 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 22 | 161 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 20 | 158 | |
| r: 3:00 | 61 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 20 | 157 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | 165 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | 170 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | 172 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 171 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 22 | 170 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 20 | 169 | |
| r61 |
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2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T16C Intense