Samir Bouaoudia v4:00/r...14 row
9,419m
Meters
38:00.0
Time
2:01.0
Pace
614
Calories
161
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,480m |
| Overall Time | 41:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 123 |
November 03, 2021 17:11:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,419m | 2:01.0 | 197 | 979 | 21 | 161 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 144 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | 153 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 159 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 162 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 163 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | 161 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 158 | |
| r: 3:00 | 61m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 157 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | 165 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 170 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 172 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 171 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | 170 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 169 | |
| r61m |
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Workout Graph
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2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T16C Intense