Samir Bouaoudia v5:00/0:30r...5 row
2,159m
Meters
10:00.0
Time
2:18.9
Pace
123
Calories
120
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,314m |
| Overall Time | 12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 130 |
November 03, 2021 16:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 18 | 120 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 115 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 124 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 130 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 136 | |
| r: 0:30 | 53m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 118 | |
| r155m |
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Workout Graph
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R20 Endurance Warmup