Samir Bouaoudia 6x5:00/3:00r row
7,880m
Meters
30:00.0
Time
1:54.2
Pace
550
Calories
164
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,663m |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 122 |
November 05, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,880m | 1:54.2 | 235 | 1108 | 24 | 164 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 156 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 161 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 164 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | 167 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | 169 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 | 172 |
| r783m |
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Workout Graph
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6x5:00/3:00 R24.0 T18C Intense