Samir Bouaoudia v5:00/0:30r...5 row
2,156m
Meters
10:00.0
Time
2:19.1
Pace
124
Calories
131
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,302m |
| Overall Time | 12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 122 |
November 05, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 19 | 131 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 126 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 135 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 131 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 143 | |
| r: 0:30 | 20m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 18 | 124 | |
| r146m |
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Workout Graph
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