Samir Bouaoudia 10000m BikeErg
10,000m
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 63 |
| Revolution Count | 1424 |
| Power/kg | 1.59 |
| Drag Factor | 117 |
November 07, 2021 10:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:28.1 | 10,000m | 2:14.8 | 143 | 791 | 63 | 117 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 60 | 111 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 63 | 111 |
| 4:31.5 | 6,000m | 2:15.7 | 140 | 781 | 63 | 120 |
| 4:23.0 | 8,000m | 2:11.5 | 154 | 829 | 65 | 123 |
| 4:16.0 | 10,000m | 2:08.0 | 167 | 874 | 67 | 123 |
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10,000m Easy