Samir Bouaoudia 1:10:00 row
15,994
Meters
1:10:00.0
Time
2:11.2
Pace
968
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 1260 |
| Drag Factor | 123 |
November 08, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,994 | 2:11.2 | 155 | 832 | 968 | 17 | 129 |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 90 | 18 | 117 |
| 14:00.0 | 1,565 | 2:14.1 | 145 | 798 | 93 | 18 | 121 |
| 21:00.0 | 1,573 | 2:13.5 | 147 | 806 | 94 | 18 | 122 |
| 28:00.0 | 1,566 | 2:14.0 | 145 | 799 | 93 | 19 | 119 |
| 35:00.0 | 1,577 | 2:13.1 | 148 | 810 | 94 | 17 | 126 |
| 42:00.0 | 1,593 | 2:11.8 | 153 | 825 | 96 | 18 | 128 |
| 49:00.0 | 1,611 | 2:10.3 | 158 | 843 | 98 | 18 | 130 |
| 56:00.0 | 1,635 | 2:08.4 | 165 | 868 | 101 | 17 | 139 |
| 1:03:00.0 | 1,646 | 2:07.5 | 169 | 880 | 102 | 18 | 144 |
| 1:10:00.0 | 1,684 | 2:04.7 | 180 | 921 | 107 | 18 | 147 |
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Workout Graph
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70:00 R18.0 T16C HR 127 Steady