Samir Bouaoudia v5:00/0:30r...5 row
2,130m
Meters
10:00.0
Time
2:20.8
Pace
122
Calories
122
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,249m |
| Overall Time | 12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 123 |
November 10, 2021 11:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 18 | 122 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 120 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 126 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 125 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 134 | |
| r: 0:30 | 68m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 121 | |
| r119m |
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Workout Graph
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R20 Endurance Warmup