Samir Bouaoudia v4:00/r...14 row
9,533
Meters
38:00.0
Time
1:59.5
Pace
630
Calories
158
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,575 |
| Overall Time | 41:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 123 |
November 10, 2021 11:50:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,533 | 1:59.5 | 205 | 994 | 22 | 158 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 20 | 145 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 22 | 153 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | 158 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 161 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | 160 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 22 | 160 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 20 | 156 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 20 | 154 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 23 | 160 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 165 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 168 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 25 | 168 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 22 | 167 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 20 | 165 | |
| r42 |
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2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T17C Intense