Samir Bouaoudia v4:00/r...14 row
9,533m
Meters
38:00.0
Time
1:59.5
Pace
630
Calories
158
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,575m |
| Overall Time | 41:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 123 |
November 10, 2021 11:50:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,533m | 1:59.5 | 205 | 1004 | 22 | 158 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 145 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | 153 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 158 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 161 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 160 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 160 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | 156 | |
| r: 3:00 | 42m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 154 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 160 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 165 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 168 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 168 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 167 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 20 | 165 | |
| r42m |
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2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T17C Intense