Samir Bouaoudia 6x5:00/3:00r row
7,950
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
164
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,912 |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 123 |
November 13, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,950 | 1:53.2 | 241 | 1130 | 24 | 164 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 24 | 156 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 | 162 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 24 | 165 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 | 167 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 | 169 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 25 | 170 |
| r962 |
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Workout Graph
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6x5:00/3:00 R24.0 T16C Intense