Samir Bouaoudia v5:00/r...5 row
2,121m
Meters
10:00.0
Time
2:21.4
Pace
122
Calories
117
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,202m |
| Overall Time | 11:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 123 |
November 13, 2021 11:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 19 | 117 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 112 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 125 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 126 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 138 | |
| r: 0:30 | 46m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 115 | |
| r81m |
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Workout Graph
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R22 Endurance Warmup