Samir Bouaoudia v5:00/r...5 row
2,358m
Meters
10:45.0
Time
2:16.7
Pace
138
Calories
131
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,451m |
| Overall Time | 13:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 123 |
November 17, 2021 12:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.0 | 2,358m | 2:16.7 | 137 | 770 | 20 | 131 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 134 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 147 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 19 | 131 | |
| r: 0:45 | 12m | ||||||
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 36 | 134 | |
| r: 0:30 | 66m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 121 | |
| r93m |
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