Samir Bouaoudia v4:00/r...7 row
4,930
Meters
19:00.0
Time
1:55.6
Pace
338
Calories
165
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 22:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 123 |
November 17, 2021 12:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,930 | 1:55.6 | 226 | 1067 | 22 | 165 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 22 | 152 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 22 | 162 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 25 | 167 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 169 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 | 170 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 23 | 172 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 21 | 171 | |
| r: 3:00 | 14 | ||||||
| r14 |
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Workout Graph
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19:00 4:00/3:00/2:00/1:00/2:00/3:00/4:00
R20/R22/R24/R26/R24/R22/R20