Samir Bouaoudia v4:00/r...7 row
4,930m
Meters
19:00.0
Time
1:55.6
Pace
338
Calories
165
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 22:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 123 |
November 17, 2021 12:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,930m | 1:55.6 | 226 | 1079 | 22 | 165 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 152 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | 162 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 167 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 169 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 170 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | 172 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 | 171 | |
| r: 3:00 | 14m | ||||||
| r14m |
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Workout Graph
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19:00 4:00/3:00/2:00/1:00/2:00/3:00/4:00
R20/R22/R24/R26/R24/R22/R20