Samir Bouaoudia v5:00/0:30r...4 row
3,241m
Meters
15:20.0
Time
2:21.9
Pace
184
Calories
119
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,298m |
| Overall Time | 16:35.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 121 |
November 17, 2021 12:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,241m | 2:21.9 | 122 | 721 | 18 | 119 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 17 | 109 | |
| r: 0:30 | 17m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 123 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 21 | 129 | |
| r: 0:45 | 40m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 127 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup