Samir Bouaoudia 5x5:00/3:00r row
6,732m
Meters
25:00.0
Time
1:51.4
Pace
485
Calories
169
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 124 |
November 19, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,732m | 1:51.4 | 253 | 1171 | 24 | 169 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 | 162 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 | 167 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 | 171 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 | 172 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 25 | 174 |
| r345m |
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Workout Graph
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5x5:00/3:00 R24.3 T16C Very Intense