Samir Bouaoudia v5:00/r...5 row
2,152m
Meters
10:00.0
Time
2:19.4
Pace
123
Calories
126
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,199m |
| Overall Time | 11:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 123 |
November 19, 2021 11:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 19 | 126 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 124 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 135 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 130 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 144 | |
| r: 0:30 | 26m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 125 | |
| r47m |
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R22 Endurance Warmup