Samir Bouaoudia v9:30/r...8 row
9,356
Meters
40:00.0
Time
2:08.2
Pace
578
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,356 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 123 |
November 22, 2021 17:49:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,356 | 2:08.2 | 166 | 870 | 20 | 147 |
| 9:30.0 | 2,179 | 2:10.7 | 156 | 838 | 20 | 139 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 144 |
| 9:30.0 | 2,194 | 2:09.8 | 160 | 849 | 20 | 147 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 150 |
| 9:30.0 | 2,220 | 2:08.3 | 165 | 869 | 20 | 148 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 153 |
| 9:30.0 | 2,230 | 2:07.8 | 168 | 877 | 20 | 154 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 159 |
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Workout Graph
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40:00 9:00R20/0:00R26 T17C Steady