Samir Bouaoudia 1:03 row
215m
Meters
1:03.4
Time
2:27.4
Pace
11
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 123 |
November 22, 2021 17:08:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.4 | 215m | 2:27.4 | 109 | 675 | 19 | 112 |
| 1:03.4 | 215m | 2:27.4 | 109 | 675 | 19 | 112 |
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40:00 9:30 R20/0:30 R26