Samir Bouaoudia v5:00/0:30r...5 row
2,107m
Meters
10:00.0
Time
2:22.3
Pace
119
Calories
118
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,184m |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 124 |
November 22, 2021 17:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 18 | 118 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 118 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | 116 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 122 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 130 | |
| r: 0:30 | 22m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 113 | |
| r77m |
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Workout Graph
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R20 Endurance Warmup