Samir Bouaoudia 5000m row
5,000m
Meters
18:45.8
Time
1:52.5
Pace
356
Calories
168
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 123 |
November 24, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 25 | 168 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | 160 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 25 | 166 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 26 | 171 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 25 | 172 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 25 | 174 |
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Workout Graph
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5000m HR 165 Max PB