Samir Bouaoudia 5x2:00/3:00r row
2,547m
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 119 |
November 24, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| r890m |
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Workout Graph
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5x2:00/3:00r 20/22/24/22/22 Steady