Samir Bouaoudia v5:00/0:30r...4 row
3,247m
Meters
15:20.0
Time
2:21.6
Pace
183
Calories
126
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,280m |
| Overall Time | 16:35.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 124 |
November 24, 2021 12:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,247m | 2:21.6 | 123 | 723 | 18 | 126 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 122 | |
| r: 0:30 | 6m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 125 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | 132 | |
| r: 0:45 | 27m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 132 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup