Samir Bouaoudia v5:00/r...5 row
2,338m
Meters
10:45.0
Time
2:17.9
Pace
135
Calories
130
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,398m |
| Overall Time | 13:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 123 |
November 24, 2021 12:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.0 | 2,338m | 2:17.9 | 133 | 758 | 20 | 130 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 132 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 141 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | 131 | |
| r: 0:45 | 8m | ||||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 32 | 123 | |
| r: 0:30 | 32m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 126 | |
| r60m |
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