Samir Bouaoudia v5:00/0:30r...5 row
2,190m
Meters
10:00.0
Time
2:16.9
Pace
128
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,278m |
| Overall Time | 12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 122 |
November 30, 2021 15:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 19 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| r: 0:30 | 35m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | |
| r88m |
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R20 Endurance Warmup