Samir Bouaoudia 4x12:00/3:00r row
12,101m
Meters
48:00.0
Time
1:58.9
Pace
809
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,330m |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 123 |
November 30, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,101m | 1:58.9 | 208 | 1014 | 22 | |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 22 | |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | |
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 22 | |
| 12:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 22 | |
| r229m |
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Workout Graph
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4x12:00/3:00r R22.0 HR149/155/161/167 T22C DXB Steady