Samir Bouaoudia v2:00/r...6 row
2,465m
Meters
10:45.0
Time
2:10.8
Pace
152
Calories
132
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,535m |
| Overall Time | 13:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 123 |
December 01, 2021 18:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.0 | 2,465m | 2:10.8 | 156 | 837 | 22 | 132 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 127 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 134 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 147 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 134 | |
| r: 0:45 | 14m | ||||||
| 0:15.0 | 84m | 1:29.2 | 492 | 1992 | 44 | 134 | |
| r: 0:30 | 25m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 132 | |
| r70m |
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